Services & Rates
Power Hour
This 60 minute session will include a warm up and thorough work through of upper body or lower body main muscle groups and accessory movements. This session will be molded specifically for you, depending on your fitness goals.
30 Blast Session
This high energy 30 minute session is perfect for people that don't have much time, but still want a thorough strength training session. This session will involve main muscle groups along with accessory movements to ensure you get a complete workout.
Power Hour Package
This "Power Hour" package includes a meal recommendations list, 10- 60 minute training sessions and a cardio schedule to help you achieve your fat loss results faster and make it easier to maintain your healthy new physique.
This package also includes bi-weekly check-ins to keep you on track with your progress.
Blast Package
This package includes 10 sessions that help you build muscle and keep your heart rate up for 30 solid minutes! If you are short on time, but still need to get your gains....this is the package for you. This package also includes nutrition guidance to help you reach your goals faster and maintain your strong, new physique you've worked so hard for.
This package includes bi-weekly check-ins to make sure you are on track and to discuss any necessary adjustments.
On Line Training
No matter your location, you are still able to benefit from online training sessions with me. I provide written workout plans and can also do Zoom sessions so it's like I'm right there with you! My goal is to make sure you feel you are supported in your journey in every way possible.